/* =============================================================
   Cinesis Fisioterapia Esportiva. Componentes de paginas internas.
   Depende de: tokens.css, fonts.css, styles.css
   Cobre: about-us, service, contact-us, faqs/faq,
          privacy-policy, terms-of-service.
   ============================================================= */

/* ---------------------------------------------------------------
   1. Page hero. Banner curto das paginas internas
   --------------------------------------------------------------- */
.page-hero {
  position: relative;
  padding-block: clamp(148px, 16vw, 216px) clamp(64px, 8vw, 104px);
  overflow: hidden;
  isolation: isolate;
  background: var(--marinho);
  color: var(--fg-on-dark);
}

.page-hero__inner {
  position: relative;
  z-index: 2;
  max-width: 62ch;
}

.page-hero .kicker { color: var(--campo-pale); }

.page-hero__title {
  font-size: var(--t-h1);
  line-height: var(--lh-display);
  color: var(--fg-on-dark);
}
.page-hero__title em { color: var(--campo-pale); font-weight: var(--display-emph-weight); }

.page-hero__lead {
  margin-top: var(--sp-xl);
  font-size: var(--t-lead);
  line-height: var(--lh-loose);
  color: var(--fg-on-dark-mu);
  max-width: 54ch;
}

.page-hero__crumb {
  display: flex;
  align-items: center;
  gap: var(--sp-sm);
  font-family: var(--font-mono);
  font-size: var(--t-xs);
  letter-spacing: 0.04em;
  color: var(--fg-on-dark-mu);
  margin-bottom: var(--sp-2xl);
}
.page-hero__crumb a { color: var(--fg-on-dark-mu); transition: color var(--dur-fast) var(--ease-snap); }
.page-hero__crumb a:hover { color: var(--fg-on-dark); text-decoration: underline; text-underline-offset: 4px; }
.page-hero__crumb svg { width: 12px; height: 12px; opacity: 0.6; }

/* Um seixo discreto, sempre no canto, nunca sob o texto */
.page-hero__seixo {
  position: absolute;
  z-index: 1;
  right: -6%;
  bottom: -18%;
  width: clamp(220px, 30vw, 420px);
  opacity: 0.12;
  pointer-events: none;
}

/* ---------------------------------------------------------------
   2. Prose. Texto corrido generico (introducoes, blocos de apoio)
   --------------------------------------------------------------- */
.prose {
  max-width: var(--maxw-text);
  font-size: var(--t-body);
  line-height: var(--lh-prose);
  color: var(--fg-muted);
}
.prose p + p { margin-top: var(--sp-2xl); }
.prose strong { color: var(--fg); font-weight: 600; }
.prose ul { display: flex; flex-direction: column; gap: var(--sp-lg); margin-top: var(--sp-xl); }
.prose li {
  position: relative;
  padding-left: var(--sp-2xl);
  font-size: var(--t-sm);
  line-height: var(--lh-loose);
}
.prose li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.65em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--campo-deep);
}

.longform {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: clamp(40px, 5vw, 72px);
}

/* Faixa de foto discreta antes do rodape, usada nas paginas legais */
.photo-strip {
  border-radius: var(--r-card);
  overflow: hidden;
  box-shadow: var(--inset-hairline);
}
.photo-strip img {
  width: 100%;
  aspect-ratio: 21 / 8;
  object-fit: cover;
  object-position: 50% 42%;
}

/* ---------------------------------------------------------------
   3. Sub-navegacao de ancoras (service.html)
   --------------------------------------------------------------- */
.areas-nav {
  display: flex;
  flex-wrap: wrap;
  gap: var(--sp-md);
  padding: var(--sp-xl);
  background: var(--white);
  border-radius: var(--r-xl);
  box-shadow: var(--inset-hairline);
}
.areas-nav a {
  padding: 10px 16px;
  border-radius: var(--r-pill);
  background: var(--campo-wash);
  font-size: var(--t-xs);
  font-weight: 500;
  color: var(--fg);
  transition: background-color var(--dur-fast) var(--ease-snap), color var(--dur-fast) var(--ease-snap);
}
.areas-nav a:hover { background: var(--cobalto); color: var(--fg-on-dark); }

/* ---------------------------------------------------------------
   4. Condition. Blocos longos de especialidade (service.html)
   --------------------------------------------------------------- */
.condition {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: clamp(32px, 5vw, 72px);
  align-items: center;
  padding-block: clamp(56px, 7vw, 96px);
  border-bottom: 1px solid var(--border);
  scroll-margin-top: 120px;
}
.condition:last-of-type { border-bottom: 0; }

/* A cada segundo bloco, a foto passa para a direita: alternancia
   como no exemplar, so que dirigida por seletor de posicao (nao ha
   media de midia repetida a cada bloco). */
.condition:nth-of-type(even) .condition__media { order: 2; }

.condition__media {
  border-radius: var(--r-card);
  overflow: hidden;
  background: var(--seixo-claro);
  box-shadow: var(--inset-hairline);
}
.condition__media img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}

.condition__num {
  font-family: var(--font-mono);
  font-size: var(--t-xs);
  letter-spacing: var(--ls-caps);
  color: var(--campo-deep);
  margin-bottom: var(--sp-lg);
}

.condition__title {
  font-size: var(--t-h2);
  line-height: var(--lh-tight);
}

.condition__text {
  margin-top: var(--sp-xl);
  font-size: var(--t-body);
  line-height: var(--lh-prose);
  color: var(--fg-muted);
  max-width: 52ch;
}

.condition__list {
  margin-top: var(--sp-2xl);
  display: flex;
  flex-direction: column;
  gap: var(--sp-md);
}
.condition__list li {
  position: relative;
  padding-left: var(--sp-2xl);
  font-size: var(--t-sm);
  line-height: var(--lh-loose);
  color: var(--fg);
}
.condition__list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.6em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--cobalto);
}

/* Bloco final "e outras frentes", sem foto, fecha a lista */
.condition--more {
  grid-template-columns: 1fr;
  text-align: center;
  padding-block: clamp(56px, 7vw, 88px);
}
.condition--more .condition__text { margin-inline: auto; }
.condition--more .condition__list {
  margin-inline: auto;
  max-width: 40ch;
  align-items: flex-start;
}

/* Especialidade sem foto propria na distribuicao da pagina: texto em
   coluna unica, alinhado a esquerda, sem centralizar como o bloco
   final "e outras frentes". */
.condition--text {
  grid-template-columns: 1fr;
  max-width: 62ch;
  padding-block: clamp(40px, 5vw, 64px);
}

/* ---------------------------------------------------------------
   5. Canais de contato (contact-us.html)
   --------------------------------------------------------------- */
.channels {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--sp-2xl);
}

.channel {
  display: flex;
  flex-direction: column;
  gap: var(--sp-xl);
  padding: clamp(24px, 2.8vw, 32px);
  background: var(--white);
  border-radius: var(--r-card);
  box-shadow: var(--inset-hairline);
  transition: transform var(--dur-base) var(--ease-brand);
}
.channel:hover { transform: translateY(-3px); }

.channel__icon {
  width: 48px;
  height: 48px;
  display: grid;
  place-items: center;
  border-radius: var(--r-lg);
  background: var(--campo-wash);
  color: var(--campo-deep);
}
.channel__icon svg { width: 24px; height: 24px; }

.channel__title {
  font-family: var(--font-display);
  font-size: var(--t-h5);
  font-weight: 600;
}
.channel__text {
  font-size: var(--t-sm);
  line-height: var(--lh-loose);
  color: var(--fg-muted);
}
.channel__link {
  margin-top: auto;
  align-self: flex-start;
}

/* ---------------------------------------------------------------
   6. Endereco e horarios (contact-us.html)
   --------------------------------------------------------------- */
.office {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: clamp(32px, 4vw, 64px);
  align-items: center;
  padding: clamp(28px, 3.5vw, 48px);
  background: var(--white);
  border-radius: var(--r-card);
  box-shadow: var(--inset-hairline);
}

.office__media {
  border-radius: var(--r-xl);
  overflow: hidden;
  background: var(--seixo-claro);
}
.office__media img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}

.office__title {
  font-family: var(--font-body);
  font-size: var(--t-h4);
  font-weight: 600;
}

.office__addr {
  margin-top: var(--sp-xl);
  font-size: var(--t-body);
  line-height: var(--lh-loose);
  color: var(--fg-muted);
}

.office__list {
  margin-top: var(--sp-2xl);
  display: flex;
  flex-direction: column;
  gap: var(--sp-lg);
}
.office__row {
  display: flex;
  justify-content: space-between;
  gap: var(--sp-xl);
  padding-block: var(--sp-md);
  border-bottom: 1px solid var(--border);
  font-size: var(--t-sm);
}
.office__row:last-child { border-bottom: 0; }
.office__row dt { color: var(--fg-muted); }
.office__row dd { color: var(--fg); font-weight: 500; }

.office__cta { margin-top: clamp(24px, 3vw, 36px); display: flex; flex-wrap: wrap; gap: var(--sp-lg); }

/* ---------------------------------------------------------------
   7. O que esperar. Passo a passo do primeiro contato
   --------------------------------------------------------------- */
.howto {
  counter-reset: howto;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: var(--sp-2xl);
}

.howto li {
  counter-increment: howto;
  position: relative;
  padding: clamp(22px, 2.4vw, 28px) var(--sp-2xl) var(--sp-2xl);
  background: var(--white);
  border-radius: var(--r-xl);
  box-shadow: var(--inset-hairline);
}
.howto li::before {
  content: counter(howto, decimal-leading-zero);
  display: block;
  font-family: var(--font-mono);
  font-size: var(--t-sm);
  color: var(--cobalto);
  margin-bottom: var(--sp-lg);
}
.howto__title {
  font-family: var(--font-body);
  font-weight: 600;
  font-size: var(--t-sm);
  margin-bottom: var(--sp-sm);
}
.howto__text {
  font-size: var(--t-xs);
  line-height: var(--lh-loose);
  color: var(--fg-muted);
}

.howto__media {
  margin-top: clamp(32px, 4vw, 56px);
  border-radius: var(--r-card);
  overflow: hidden;
  box-shadow: var(--inset-hairline);
}
.howto__media img {
  width: 100%;
  aspect-ratio: 21 / 9;
  object-fit: cover;
  object-position: 50% 38%;
}

/* ---------------------------------------------------------------
   8. FAQ por categoria (faqs/faq.html)
   --------------------------------------------------------------- */
.faq-page {
  display: grid;
  grid-template-columns: minmax(0, 0.7fr) minmax(0, 1.3fr);
  gap: clamp(40px, 6vw, 96px);
  align-items: start;
}

.faq-page__media {
  position: sticky;
  top: 120px;
  border-radius: var(--r-card);
  overflow: hidden;
  background: var(--seixo-claro);
  box-shadow: var(--inset-hairline);
}
.faq-page__media img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  object-position: 50% 40%;
}
.faq-page__note {
  margin-top: var(--sp-xl);
  font-size: var(--t-xs);
  line-height: var(--lh-loose);
  color: var(--fg-muted);
}

.faq-cat + .faq-cat { margin-top: clamp(40px, 5vw, 64px); }

.faq-cat__title {
  font-family: var(--font-mono);
  font-size: var(--t-xs);
  letter-spacing: var(--ls-caps);
  text-transform: uppercase;
  color: var(--campo-deep);
  margin-bottom: var(--sp-xl);
}

/* ---------------------------------------------------------------
   9. Paginas legais (privacy-policy, terms-of-service)
   --------------------------------------------------------------- */
.legal-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.62fr) minmax(0, 1.38fr);
  gap: clamp(40px, 5vw, 80px);
  align-items: start;
}

.legal-toc {
  position: sticky;
  top: 120px;
  display: flex;
  flex-direction: column;
  gap: var(--sp-md);
  padding: var(--sp-2xl);
  background: var(--white);
  border-radius: var(--r-xl);
  box-shadow: var(--inset-hairline);
}
.legal-toc__title {
  font-family: var(--font-mono);
  font-size: var(--t-xs);
  letter-spacing: var(--ls-caps);
  text-transform: uppercase;
  color: var(--fg-muted);
  margin-bottom: var(--sp-sm);
}
.legal-toc a {
  font-size: var(--t-xs);
  line-height: var(--lh-relaxed);
  color: var(--fg-muted);
  padding-block: 4px;
  transition: color var(--dur-fast) var(--ease-snap);
}
.legal-toc a:hover { color: var(--cobalto); }

.legal { display: flex; flex-direction: column; gap: clamp(40px, 5vw, 64px); }

.legal__section { scroll-margin-top: 120px; }
.legal__section h2 {
  font-family: var(--font-body);
  font-size: var(--t-h4);
  font-weight: 600;
  letter-spacing: var(--ls-tight);
  margin-bottom: var(--sp-lg);
}
.legal__section h3 {
  font-family: var(--font-body);
  font-size: var(--t-sm);
  font-weight: 600;
  margin-top: var(--sp-2xl);
  margin-bottom: var(--sp-sm);
}
.legal__section p {
  font-size: var(--t-sm);
  line-height: var(--lh-prose);
  color: var(--fg-muted);
  max-width: 68ch;
}
.legal__section p + p { margin-top: var(--sp-xl); }
.legal__section ul {
  margin-top: var(--sp-lg);
  display: flex;
  flex-direction: column;
  gap: var(--sp-sm);
}
.legal__section li {
  position: relative;
  padding-left: var(--sp-2xl);
  font-size: var(--t-sm);
  line-height: var(--lh-loose);
  color: var(--fg-muted);
  max-width: 66ch;
}
.legal__section li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.6em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--campo-deep);
}

.legal__updated {
  font-family: var(--font-mono);
  font-size: var(--t-xs);
  color: var(--fg-muted);
}

/* ---------------------------------------------------------------
   10. Responsivo
   --------------------------------------------------------------- */
@media (max-width: 1199.98px) {
  .channels { grid-template-columns: repeat(2, 1fr); }
  .howto { grid-template-columns: repeat(2, 1fr); }

  .office { grid-template-columns: 1fr; }
  .office__media { order: -1; }

  .faq-page,
  .legal-layout { grid-template-columns: 1fr; }
  .faq-page__media { position: static; max-width: 420px; }
  .legal-toc { position: static; }

  .condition,
  .condition:nth-of-type(even) .condition__media {
    grid-template-columns: 1fr;
    order: -1;
  }
  .condition__media { max-width: 520px; }
}

@media (max-width: 699.98px) {
  .page-hero { padding-block: 128px 56px; }

  .channels,
  .howto,
  .legal-toc { grid-template-columns: 1fr; }

  .areas-nav { gap: var(--sp-sm); }
  .areas-nav a { padding: 8px 14px; }

  .condition { padding-block: 40px; }
  .condition__title { font-size: var(--t-h3); }

  .photo-strip img,
  .howto__media img { aspect-ratio: 4 / 3; }
}